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Orange Belt

Orange Belt Requirements

HELENA KARATE AND  JUDO  CLUB
   7TH  KYU REQUIREMENTS   ORANGE  BELT

1.Previous requirements

2.Stances:a.   Walking stance
b.   L  stance
c.   T  stance

3.Striking Techniques: Hammer Fist Strikes
a.   To front d.   Side strike forward
b.   Left to right e.   Downward
c.   To rear

           Knife hand strikes
a.   to the temple e.   side towards left and right
b.   to the neck f.   side towards rear
c.   vertical g.    downward
d.   side towards front h.    to the ribs

4.Blocking Techniques:
a.   Front blockb.    Outer forearm block

5.Kicking Techniques:
a.   Roundhouse knee kick
b.   Roundhouse kick
c.   Jump front kick

6.Movement Practice
a.   Lunge Punch
b.   Reverse Punch
(From walking stance)

7.Stationary Fighting

8.Falling Technique:Front Break fall

9.Kata:Taikyoku Nidan

10.Improvement on 3-step sparring

11.5 escapes with counter against cross grab

12.Explain minor warnings in free fighting

13.Define 5 aims of karate in your own terms

14.One-step sparring #1
           Tiakyoku Nidan          Kata #2

Attention Stance
Bow
Ready Stance

90 degree left turn - Forward stance, Low block - Point - Forward stance,
High punch

Step back turn -       Forward stance, Low block - Point - Forward
stance, High punch

90 degree left turn - Forward stance, Low block - Point -
 Forward stance, Right High punch
 Forward stance, Left High punch
 Forward stance, Right High punch
  (Kiai)
Pivot, step back turn - Forward stance, Low block - Point - Forward
stance, High punch

Step back turn -         Forward stance, Low block - Point - Forward
stance, High punch

90 degree left turn - Forward stance, Low block - Point -
 Forward stance, Right High punch
 Forward stance, Left High punch
 Forward stance, Right High punch
   (Kiai)
Pivot, step back turn - Forward stance, Low block - Point - Forward
stance, High punch

Step back turn -         Forward stance, Low block - Point - Forward
stance, High punch

Back to Ready stance
Attention Stance
Bow

Orange to Green Belt Questions


1.   In Korean history, what year were the three kindoms unified ?668
A.D.

2.   Who was credited with the unification of Korea ?The Hwrarangdo   

3.   Translate to English:   Hwarangdo.Flowering Youth

4.   What was the Hawrangdo ?A military, educational, and social
organization for noble youths.

5.   Which king formed the Hwarangdo ?Kin Chin Heung

6.   What general was the leader of the Hwarangdo ?General Kim Yu Sin.

7.   The Hwarangdo had a code of honor, what was it ?
a.Loyalty to the king.
b.Obedience to parents.
c.Honor and faith among friends.
d.Perserverance in battle.
e.Killing with justice.
 

Helena Karate & Judo Club
Dennis Dallas, Instructor
430 N. Last Chance Gulch
Helena, MT 59601
(406) 443-5392
www. helenakarate.com
Email:
dallas@helenakarate.com